Jems
Well-Known Member
- Joined
- Mar 21, 2017
- Messages
- 308
Whoop Whoop BB predicted an early spring, hes the best groundhog EVER!!! hahahahah (i think in the past he has been right less than 50% of the time)
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Let's see if this works. Ground Hog Day in Arizona! Check this out! And yes...they did mention on the FB comments that there would be another 6 weeks of "extreme weather". LOL
I'm the opposite of Jenn. I have a minimus type shoe, and it didn't help. I ended up just buying a heel insert, and using it to cushion my heel (one in each shoe otherwise my hip hurt!). I stretched it when I got back from a walk (usually around 3.5-4 miles). It went away after a few months, and hasn't bothered me since.I developed a foot issue (probably plantar fasciitis)
I'm the opposite of Jenn. I have a minimus type shoe, and it didn't help. I ended up just buying a heel insert, and using it to cushion my heel (one in each shoe otherwise my hip hurt!). I stretched it when I got back from a walk (usually around 3.5-4 miles). It went away after a few months, and hasn't bothered me since.
But it wasn't officially diagnosed. It felt like I had stepped on a nail, and bruised my heel straight to my ankle. So, your mileage may vary!

