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jk703

jk703

CEO of Anything and Everything, Everywhere
Pollywog
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Sep 17, 2012
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I'm really tired today... but it's my fault, and my weekend was full of go, go, go! I'm not being as productive as I can be at work today. I'm sleeeeepppppyyyy.

What do you do to get unsleepy? lol.... besides a nap. I think I'm going to go for a little walk at lunch in a bit. Outside and moving around.

Do you sleep well at night?
How many hours do you usually get a night?
Are you a napper?
What is your bedtime?



Do you sleep well at night? Usually.... and I'm a pretty heavy sleeper.
How many hours do you usually get a night? 7 on average.
Are you a napper? I never used to be but lately I like Sunday naps!
What is your bedtime? I get in bed usually by 10... but I'll read or play on my phone for awhile.



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What do you do to get unsleepy? Definitely move around & coffee! ;)
Do you sleep well at night? usually. But I go to bed way too late
How many hours do you usually get a night? 8ish
Are you a napper? not really, I wish I could, but if I do, then I stay asleep for a long time & it just messes up my whole day!
What is your bedtime? I try to be in bed by 11pm- especially if I have to work (alarm goes off at 615am) but lately it's been closer to midnight.
 
What do you do to get unsleepy? Move around, preferable outside in the chilly air (we had -2C yesterday morning already!!!!)
Do you sleep well at night? I get up 2 - 3 times in the night either because my oldest dog wants out (he's 12) or I need to go to the bathroom
How many hours do you usually get a night? 8.5 hours
Are you a napper? yes, most definitely, an afternoon nap is essential
What is your bedtime? 9:30pm
 
Do you sleep well at night? Most nights
How many hours do you usually get a night? 6-7
Are you a napper? Yes please!
What is your bedtime? 10-11ish
 
What do you do to get unsleepy? It depends. In the car, I wind down the windows or run the AC. If I'm at an event or something, I might get up and walk around. If I'm home, I fight it and then find myself falling asleep trying to watch a video.
Do you sleep well at night? I do.
How many hours do you usually get a night? at least 7.5
Are you a napper? no
What is your bedtime? 9:00
 
What do you do to get unsleepy? Shower or walk or listen to upbeat music.
Do you sleep well at night?
Thankfully yes.
How many hours do you usually get a night?
I need 8 to be less grumpy but usually get 7.
Are you a napper?
Yes I love a 20 minute power nap when I get less than 7 hours or need to stay up late to drive kids.
What is your bedtime?
9:50 pm because my alarm is set for 5:50 an
 
Do you sleep well at night? I'd say five of the hours are solid sleep. Unfortunately, some kind of pain usually diminishes the quality of the rest of the sleep (neck, hip, back, throat, feet...you name it!)

How many hours do you usually get a night? 6-7

Are you a napper? on the weekends I love a nap

What is your bedtime? 10:00 usually...later if I've done something in the evening, I can't unwind after a busy activity.
 
What do you do to get unsleepy?
Nothing at the time other than napping because it generally stems from actions the night before....ie: going to bed too late

Do you sleep well at night?
I think I do but my body says otherwise.....doesn't help I have a sleep disorder

How many hours do you usually get a night?
Umm.....8+ but those aren't great quality. If I'm talking quality, maybe 5-6 hours

Are you a napper?
Yep, I wouldn't function with out one but I just say I'm resting my eyes.....next minute asleep

What is your bedtime?
Usually between 12am & 2am but as I have a bad habit of watching shows or not putting my phone away it's easily 2-3am before I'm actually asleep. I counter that by not getting up til at least 10am most days. I can probably list on one hand the number of times I've been asleep before midnight.....one was a power cut at 10pm & the other I think I was under the weather
 
Caffeine is my go-to wake-up magic.

Do you sleep well at night?
I used to be such a good sleeper but as I've gotten older, I don't sleep as well.

How many hours do you usually get a night?
6-7 ish but usually interrupted around 3 am or so when I'm up for an hour-ish

Are you a napper? Not really. I work full time and in the US it's hard to tell people that you are unvailable because you are taking a nap. :giggle Sometimes if I'm super tired, I'll sneak away and grab a 15 minute nap.

What is your bedtime? 10-10:30. If I miss the window between like 9:30-10:45 to shut the light out and go to sleep, I'm usually up for HOURS.
 
dawnmarch said:
Caffeine is my go-to wake-up magic.

Do you sleep well at night?
I used to be such a good sleeper but as I've gotten older, I don't sleep as well.

How many hours do you usually get a night?
6-7 ish but usually interrupted around 3 am or so when I'm up for an hour-ish

Are you a napper? Not really. I work full time and in the US it's hard to tell people that you are unvailable because you are taking a nap. :giggle Sometimes if I'm super tired, I'll sneak away and grab a 15 minute nap.

What is your bedtime? 10-10:30. If I miss the window between like 9:30-10:45 to shut the light out and go to sleep, I'm usually up for HOURS.
Click to expand...
That second wind at night can be brutal. I just go with it when it happens now.
 
Do you sleep well at night? Usually

How many hours do you usually get a night? 7-9 hours depending on how long I read before I fall asleep

Are you a napper? Not very often, but I do love a good weekend nap!

What is your bedtime? 9:30-10 to get in bed, then read anywhere from 5 minutes to 2 hours depending on my book. :agree
 
Oops I forgot one... what I do to get un-sleepy is usually grab some caffeine and then also move around. If I'm in my office and I have my fleece on over my normal shirt, I'll take that off to get cooled off too. If I'm too warm, I get extra sleepy.
 
To unsleepy it would be a walk or a coffee.

Do you sleep well at night? Fairly, depending on the snore levels of the hubster.
How many hours do you usually get a night? I usually get about 7 hours, interrupted.
Are you a napper? I can do a 30 minute power nap of an afternoon.
What is your bedtime? 10 pm
 
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Do you sleep well at night? Also have a snoring hubster and have to get up to pee. Getting older is fun...
How many hours do you usually get a night? Not sure but think around 6-9. All over the place.
Are you a napper? Not normally but I have on occasion especially if I haven't slept well the night before.
What is your bedtime? 9 to 11 PM However with current time zone change going from U.S. to Europe it's all over the place.
 
What do you do to get unsleepy? Usually getting up and moving around.
Do you sleep well at night? Very much so. Once asleep I can sleep through a thunderstorm - and have!
How many hours do you usually get a night? According to my Fitbit about 5 - 6 hours on average. Not enough, I know, but it seems to work for now.
Are you a napper? Does "grogging" while reading or gaming count?
What is your bedtime? Shooting for 11:45, but reality is anytime from midnight to 2:00 am.
 
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