Do you set goals? If so, how often?
Yes, I set myself monthly goals for my healthy routines.
Well, they're the same every month, but I need to write them down in my notebook and at the end of the month I tally up the goals I've achieved. Writing them down helps me take a step back and see whether or not I've achieved my goals.
If you set goals feel free to share one here and get it down in writing!
Every month, I set myself the goal of going to the gym three times a week, going to karate once a week, and walking to pick up my son from school (weather permitting).