First, I want to say that I definitely could spend a day without my phone, in the right circumstances. Like if it were intentional, not an ordinary work day.
I have been awake for 2 hours and 45 minutes. Today is a semi-ordinary work day. We're going in 2 hours late because we're still digging out of the storm that lay a blanket of ice over the region nearly two weeks ago.
Here are the ways I've used my phone already.
- The alarm woke me up.
- I listen to podcasts every day. This morning I think I got through about 3 (I skip bits sometimes).
- I play games most days, while listening to those podcasts, usually including, as it did this morning, Word Wow Around The World and Zen Coloring.
- One of the pictures I colored was Susan L. Taylor, in honor of black history month, and since I didn't recognize the name, I googled her and read the beginning of her Wikipedia entry.
- The Reminders app gives me notifications reminding me of things I want to do.
- I warmed up on the treadmill with my phone in hand to count my steps (just ten minutes, around 1000 steps).
- Next I do yoga, using my computer and YouTube, so my phone gets a break from me, and gets plugged in to charge. But it's still working, giving me notifications. This morning I've received notifications from Substack (an article was published) and Crossplay (my friend has taken her turn in this new-to-us Scrabble-like game I'm loving, highly recommend. MUCH BETTER than Words With Friends!!!)
- I've already taken 5 screenshots and 3 photos with my phone.
- I put those into my Day One Journal, in which I've already written ~1000 words this morning. You've probably seen I like to write.
So that's just in the last few hours. I also use it for my calendar. I text with people a lot. I bank with my phone. It's my clock. I currently keep open Notepad with the list of this year's Click Project 52 photo themes. Storygraph (a better alternative to Goodreads) is always open so I remember to record in it to keep my streak going. I'm 5 days away from completely a full year of daily reading! Paprika, my recipe/grocery/mealplanning app is always open because I use it all the time. When I walk and hike I track my mileage and route with Goals-Fitness (a great app with a boring name), when I go somewhere new I use Apple Maps or Google Maps. My family has a Discord server, and I'm a not-very-active member of Planet Wild and the Kurzgestat servers on Discord. I check my personal mail and occasionally work email on my phone. I look at Apple Weather most days even though it's unreliable. I request and renew library books with their awesome app, which I can even use to check out the books in the building (though sometimes I still choose the more sociable option!). I "check-in" for haircuts at Great Clips with their app. I love it because I can be 5 miles away, see the estimated wait time and decide if now is a good time or not. I read Reddit on my phone far more often than on my computer. I have medical care apps I've used a bit. I called a tow truck with the Geico app a couple months ago. And probably more I'm leaving out even though I'm looking at my phone to type this!
So . . . as a person who did not have a smartphone until I was 42 years old (2013), of course I know how to live without a phone. But would I want to? No! I think I'm coming to understand the movement against smart phones, the ones who are taking breaks from their phones, etc. I think it's more young people who have grown up with them, and maybe got too absorbed in them, maybe especially the negative aspects of social media and such . . . There's a backlash to that. But I have loved the convenience of a digital calendar and automated reminders and not having to read germy old magazines in waiting rooms (though, honestly, I was not a germaphobe until the pandemic and slightly miss magazines). I learned a lot of good non-digital habits and such before having a smartphone. Now my phone is like an EHD for my brain.
To go a day without my phone would just mean changing a lot of habits that I've developed over the last decade and I don't feel a need to disconnect from it completely. I joke sometimes, when I leave my phone in another room, "oh my gosh, I went an hour without my phone!" pretending to be alarmed. The last time that happened was because I was playing a game with my family, the only ones from whom I'd be sad to miss a message. Notifications can usually wait.