Health Checks: Pad Patter 1/29

yes, I was on Armidex as I have no ovaries so Tamoxifen was not for me.

 

How often do you get your health checked? With diabetes, I get a check-up every 3-4 months (ugh)
Which do you prefer exercise or dieting? Both. I enjoy walking and since I am working on getting my sugar numbers where they need to be, diet is now an important part of my life. But, any changes I make have to be sustainable.
Smelling the flowers or drinking your water? Smelling flowers. I would drink more water if I didn't drink so many Diet Cokes.
Afternoon naps or 8 hours at night? 9 hours a night and a nap on weekends

BIG QUESTION - How do you find out your vitality age?

 

How often do you get your health checked? Once a year and to be honest it's only for the discount we get for our health insurance. Otherwise, I would probably forget.
Which do you prefer exercise or dieting? Both. Sort of. I do exercise almost every day and I do eat a mostly healthy diet...but I try not to use the word diet...more like lifestyle.
Smelling the flowers or drinking your water? Water. Not good at stopping.
Afternoon naps or 8 hours at night? I usually get between 6-8 hours of sleep at night. I rarely take a nap, usually only when I'm sick. BUT I do love a good nap.