I love a bit of chilli, but needs to be just enough to enhance the food flaour, I hate it when the thing is so hot, the only distinguishable thing is the spice so hot your mouth burns..... which is what happens a LOT here in the UK.
I was in India (gazillion years ago) and the food, from noth to south, has not the amount of chilli they put here in Indian restaurants, and ever ordinary English food and even pastas sometimes here have a bit too much chilliu or pepper for my taste.... I know chillis are good for many reasons, but I can't take it too hot.
In Brazil we have this plant that grows so well, small long red peppers
that we wash, dry, then fill a jar, add olive oil, a touch of vinegar & spices... let it sink for a while, then use it in food, but the way we do it, we grab the little spoon, get just a touch of the OIL/juice that is in the jar...and mix into the food. I know there are people who eat the chillis, my health does not allow it or I ll be in trouble, and as I said.... too much...not my thing

now here are some of the varieties I had growing in our garden in Bahia...oh good old times....