ok so you don't want zumba then - this lady is walk with leslie and is pretty basic and chattyi am the worst at dancing type of workouts. especially if watching on a TV so i am facing the instructor. i spend so much time trying to get the moves right - they are on to the next thing by the time i get it. so those are not for me!
squatting and standing in between getting all the pieces of wet laundry out of the machine can definitely be a workout & most of the year it's then 'bend and stretch' to hang it on the line outside - the pick up the toys? that's a killer!
Funny: I used to own her DVD's years ago! Walkin' Away the Pounds.
i have wondered how many of the fitness things on youtube are probably available in the dollar bin of the dvd store but i listen to them more than watch them so it's just easier to leave them playing and listen with headphones than having to turn the tv up while i'm trying to not think of chores as housework more just 'movement opportunities' ;-)
this sounds perfect thank you! something to keep me going if i have to walk indoors - (gag! boring!)
yes! this is the one i found on day 1. i was calling it project body, lol!
I love Leslie! I have some of her DVD's that I need to pull out and use again. I used them 10 years ago to get ready for the one and only 5K I've ever done. She has a lot of basic moves that once you learn them there is no problem building on them in the intermediate and advanced videos she has as well.
I think I might burn more calories cracking up at him than dancing but....Yeah check out his youtube if you haven't already!!
