Journaling: 106 words
The older I get, 51 years on the clock, the more I know what I need to feel good. After, for example, busy days with lots of chatting, I absolutely need quiet periods, alone at home, reading by the fire or on my deckchair, walking outside, preferably in the sunshine for a few hours, with absolutely no interaction whatsoever (just with my cats! lol). It's essential for my balance. I also need regular discoveries (trips, escapades, hikes in unfamiliar places etc.), drinks (cocktails, wines) in the sun by the pool or the seaside, family time with the 4 of us.
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