@ashleywb Thank you so much for your kind words!!! And good question, the Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system.
The dietary component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component includes approaches to sleep, stress management, movement, and connection (both with humans and nature), in order to help best manage autoimmune disease. It has been used successfully alone or in combination with conventional treatments, depending on a person’s needs, and has even been the focus of medical research.
I've been in the elimination phase of the protocol for 38 days and have 38 more days to go before potentially beginning the first reintroduction phase. It's been challenging and a fantastic memory keeping topic
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