Checking In

I truly believe having access to a counsellor saved me from being totally “broken”. From going through Mum’& Rod’s divorce, hospital admission anxiety, self worth/self esteem issues and general anxiety and depression tendencies while at university. From those few counselling experiences I now have tools that I use daily to keep those negative self worth and anxiety/depression tendencies at bay. Looking back I wonder now that other people within my family have been diagnosed with depression whether there is family links to me in that regard. Without having gained those tools, I am not sure where I would be now.

Wellbeing Kit by Studio Liv https://the-lilypad.com/store/Wellbeing-Kit-Studio-Liv.html
Wellbeing Ombre Papers by Studio Liv https://the-lilypad.com/store/Wellbeing-Ombre-Papers-Studio-Liv.html
Square Patch Templates by Scrapping with Liz https://the-lilypad.com/store/Square-Patch-Digital-Scrapbook-Templates.html (modified)
Shadows Dressed Up by Fiddle Dee Dee Designs https://the-lilypad.com/store/Shadows-Dressed-Up-Photoshop-Tool-Styles.html
Pea Jennifer Bee
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