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UPDATE: Only 5 days left for M3 CT challenge: February 2017 (sbpoet)

sbpoet

sbpoet

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Joined
Jul 18, 2012
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Only eight (8!) of us can come up with at least one thing we love about ourselves?? No no no!

Some suggestions:
  • Throw your mind back to things others have told you they love/like about you.
  • Go look in a mirror and begin a conversation with yourself. Ask!
  • Call a friend. Ask what s/he loves about you.
REFRAME: This is an old trick from my therapy practice, but it's not really a trick, it's real life. It's recognizing that, often, the nasty things we say to ourselves, about ourselves, have a mirror truth. One person's "messy" is another person's "comfortable". One person's "irresponsible" is another's "spontaneous". One person's "loner" is another person's "introvert".

Listen to that nasty voice, and contradict it.

C'mon, YOU CAN DO IT!

I can do it. I'm about to make another page. I'm going to push through. You, too!
 
Just got back from vacation where almost no scrapping took place - something about hanging out with family instead.

Okay, I have an idea and will have to go hunting for artwork to implement it....
 
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