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ANGIE KOVACS!

neenee

neenee

No Woman No Cry
Joined
Feb 12, 2010
Messages
776
Oh my girl....I can not thank you enough. You are my hero. :thankyouI bow at your feet.

I took your advice yesterday on my form. I tried implementing it.....and I just set a PR. I was crying when I finished. I ran my first 5K in under 30 minutes.

And this PR was not by a little bit......by quite a bit! My previous 5K personal best was 30:06. Today was 29:12 so....that is 54 seconds I shaved off!

And this just happens to be my 10th anniversary.

I am on freaking cloud 9. I didn't realize I was so strong! :happydance
 
Awesome news neenee! WOW!! I wouldn't be able to run 1 mile in 30 minutes at this point... walking is more my speed. You both rock!!
 
YAYYYY YOU!! And you just did it on your own? That's even MORE awesome. When I broke 30 it was in a race, so I had that extra push of adrenaline and crowd support, and it was still super hard.

Congrats!!!
 
Angie4b1g said:
YAYYYY YOU!! And you just did it on your own? That's even MORE awesome. When I broke 30 it was in a race, so I had that extra push of adrenaline and crowd support, and it was still super hard.

Congrats!!!
Click to expand...

Yep! Just running in my hood. It is my 10th anniversary so I had some extra motivation because I wanted to make hubby proud and I imagined him waiting for me at the end being super proud of me. He is my biggest cheerleader and my running buddy.

Again - thank you Angie. I am going to keep working on it. I definitely had to stay conscious of what my body was doing the whole time. Was a bit of a distraction from the pain. LOL
 
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