Love your interpretation of the menopause feeling. It's not yet time for me, but it will come in few years (1 or 2 maybe) and I'm a bit afraid about that. Thanks for sharing
I really love how you expressed your feelings here… and the coloring of the girl sticker looks amazing! Being informed has also been helpful for me, I didn’t realize at first just how much is involved, but there’s also so much misinformation out there.
What’s really helped me is focusing on living as healthy a lifestyle as possible. Starting already early in peri-menopaus and paying attention to things like nutrition, regular movement, managing stress, keeping a consistent sleep routine, limiting screen time and including weightlifting has made a big difference. @Gaelle
Take it one step at a time and remember that small, consistent choices add up! Hugs xXx
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