I can\'t begin to explain how rewarding this exercise was. I chose to write about something that has filled my heart and head with a lot of sadness lately and not only did I get a brand new perspective on the matter through the writing but as I saw the text dissapear behind the colors I felt it fade away from my heart. I know it's in there but it's locked away now and doesn\'t need to be let out again.
I did a journaling page along with this one as well. Here's what they look combined
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