Journaling reads:
"Dear future self, I hope that you will continue to find the positive in everything you do and that you take time to do the things you enjoy doing. We are already going through some changes now, you and I, so I hope the the stresses of moving to Tasmania have all now disappeared and that you are happy in your new life. I am really hoping that you will embark on a more active way of life and that having a walk on the beach has become a regular form of exercise. Remember to drink PLENTY of water and be sure that you go to bed at a reasonable hour, getting enough sleep will enable you to power on during the day! I am pretty sure that you will continue to create some art each and every day, like now, I think it will help you to de-stress and relax! But above all else remember to love yourself as you do all your family friends, and make sure to spoil yourself now and then!
with love always,
ME xxx" (180 words)
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