I FLIPPIN' LOVE your mosaic on your picture. I think just like a mosaic is made little piece by little piece you can start changing yourself little by little.
I'm sorry about your chronic pain. I know it can be really tough, and the pain will often cause an intense desire to escape... through stuff that makes it worse (I know this from experience!). It takes courage do the things that will help you heal when your body is crying out for comfort. ((hugs)) Baby steps... one small victory at a time! As you gain confidence and you see positive results it'll get easier.
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