I'm so sorry - big hugs to you! Your page perfectly captures your pain and frustration. I'm glad you are getting some help in dealing with the difficult journey you are having right now. I hope you feel better soon!
Jess, I am so sorry you are going through. I hope you are telling your therapist about how 3 times a week doesn't seem to be doing it. Maybe a bit more of AJ will help you out. You don't have to share if you don't want to, but sometimes it helps me brings things out from down within me. HUGS!
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