I'm so glad you were able to get help. It's amazing how much of it is in our minds and sometimes just that shift of recognizing that things aren't the way you've been telling yourself is enough to move forward. I love the little play on your too much (no) and (not) enough. Wonderful journaling.
SO glad that you were able to get the help you needed. My daughter went through an eating disorder so I know all too well about this thought process. Thank you so much for sharing!!
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