Scale? |pad patter 10April2019

Discussion in 'Chatty Pad' started by AnneofAlamo, Apr 10, 2019.

  1. NancyBeck

    NancyBeck Happy resident of Pollyville

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    13,853
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    Jan 26, 2014
    LOL, this isn't my first cruise either, but Freestyle is making it so much easier! Glad you're having the same experience!
     
  2. SeattleSheri

    SeattleSheri Movers, cleaners, great hair. I'm a socialite!

    Messages:
    366
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    May 1, 2010
    I only weigh myself in the morning before I've consumed any foods or fluids, usually on my way into the shower so I don't have unnecessary clothing adding to my weight - I know it doesn't matter that much, but I like seeing the lowest number possible!! lol

    Sometimes I weigh myself daily, other times less frequently. So many things influence weight. You drink 2 cups of water (16 oz) and bam you weigh 1 lb more! Sodium is huge for water retention (at least for me). I try to remind myself that I have to consume an extra 3,500 calories (in addition to what I normally burn) to gain a pound, so it's not that easy to put on "fat" weight.
     

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