So I am trying to feel back into my groove before starting up my 10K app again this year. Lately, I have the absolute worst self talk. "Just give up, you're not running fast enough today" "just get done" "I can't do this" Not only am I pushing through the physical challenge, but emotionally I'm challenged as well. I don't know how to get back to running being a positive thing. I like running for the first 5 or so minutes... and then when I can finally look at my stats for the run and find them acceptable (but again, "acceptable", not "really good run today, good job!"). Anyway. Just need a little pep talk and ideas for what you've used to get over that negative self talk, if you've dealt with this.