My therapy is to use photos from amazing moments...Like this one...I fell in love with Paris and can´t remember...
This was a tough one - again, journaling, and a hard subject. I wish I had thought about happy therapy!
I don't have too much to complain about these days so I thought I'd scrap about how my attitude has changed in my 40's & I hope to inspire others to feel the same!!!!! I feel way more confident now than I did when I was young!
I'm in such a great mood, finding angst and sadness would be counter productive..but I did want to pour the JOY I have in my soul right this very moment!
This was a hard one. I know what I want to do but it will take some time to get the right feeling to the page...
Well I needed a bit of scrap therapy today after watching the news about the terrible attack in Paris.
https://the-lilypad.com/gallery/showphoto.php?photo=177948&title=doubt-your-doubts&cat=500 I spewed out a bunch of doubts I struggle with and then repeated the text a couple of times and then turned the opacity down to about 50%. (Sometimes I\'m happy to share even my "scrap therapy" journaling, but this was pretty mundane doubt drivel that no one should have to read.) Then I put a wash of yellow paint over the top and added the text that counters the main themes of my doubts. Thanks for the scrap therapy inspiration!