HCLF stands for high-carb, low-fat. My diet is plant-based, and I never use oils. I base my main dishes off potatoes or rice (cooked without any oil) with lots of veggies added. Oh, and I also love burritos and enchiladas - I use any type of bean, rice, salsa, peppers, jalapenos, avocados sometimes.... My fave is to eat rice and veggies with a nice dollop of oil-free hummus! Breakfast is usually oats with fruit and a bit of almond milk because I'm obsessed with it. I did get a bit off track over the holidays though. I've kept my main meals on plan, but people offering me cookies and pies and candies....it's tough.