Resolutions are for quitters! We are not quitters! We are determined and encouraging! I got on the scale Christmas day Night (dumb) and found I had gained 13 pounds in ONE month! I cried. Then got up in the morning, and walked 3 hard miles! hard, sweating and felt like poo poo. Next day, again! This time I ran 2 of the 3 miles, and by the 3rd day, back running 3 miles and walking one! Today, I got on scale and lost 14 pounds in 7 days! It was all surface crapola weight. It came off quick and I am at my goal maintain. UNTIL 2019! I am going for a 10 pound lost by 1 March. Anyone want to jump in with me!??!