Getting/Keeping in Shape APRIL 2019 Goals!! JOIN US!

I did not get around to creating my page last month but I did get one of my granddaughters to take a photo of me which I hope to use on a page for before and after.... eventually.

I have a greater need to be more vigilant in exercising and being better at my eating habits as I have been diagnosed with Osteoporosis.

 

I can do this, Anne. I'm glad you didn't include the "weight thing".

 

For me, it’s getting my health sorted - not much will change this month i don’t think as my sleep study isn’t til May 7th.

 

Great prompt @AnneofAlamo!
I'm down 16 pounds and 21 inches - my goal is another 5 pounds by the end of the month.
I started walking on 3/28 and have walked every weekday since - between 40 and 50 minutes each day - pushing 2 miles - want to nail down 3 miles during that time frame.

We got this ladies … we got this!!!

 

Ok, bit of a set back last month - was sick and my trainer (who I rely on way too much!) was away.
This month my goal is to lose the weight I put on- about 1.5 kg plus maybe another kilo and attempt some cardio classes. My gym offers them as part of my membership but I have shied away from them - other than aqua cardio which is ok. I'm thinking about box fit and a cycle class - just have to get down and do it... sigh.

and maybe eat less easter eggs although that seems a step too far

 

Oh ladies...I need to join your group!! I recently found out I am pre-diabetic and NEED to make changes!!

 

I'm SO glad you posted this reminder! I actually got my yoga mat out today and did some of my strength training!! Page coming.............................

 

Oh, Anne, do you want us to post our first page in this thread or do you not need that one?

 

Awesome! Go for it!!

 

I moved up from just walking around an indoor track to using an elliptical and stationary bicycle. Tonight I did 35 minutes and 2.5 miles on the elliptical. This old lady is gonna be sore tomorrow - lol!! I will try to get a page done Anne!

 

Sorry I’m not around - might be mid year before I’m fully active here again. Currently waiting for my sleep study which is in 2 weeks then it’s a further 2-3 months before I see a specialist who might have some answers about the fatigue that I’ve had for the past 3 months.

 

Here's my May - June Fit Goal page, Anne. @AnneofAlamo I did Callanetics faithfully for many years then just stopped. I started doing them again about 6 months ago + planks, then fell off the wagon again a few weeks ago. I started again today!!

 

Oh oops I missed this thread earlier in the month! I was late getting my March layout done so I'll get to thinking and have this one done as soon as I can.

 

I am not here with a page, but I wanted to report that I bought a new scale. It seems to make me about 1.5 pounds heavier than the old one. But weight is all relative, isn't it? So I have been lazy the past week and gained a pound.

Time to recommit... I have wedding photos in 45 days or so.