oh my gosh! I started a Gym last week. I am stuck at this plateau of well, stuckness! My best friend is a teacher there, and I walk by the gym two times a day! On my way home last week, I went in to find out how to join. $4 fee for July! wooooooooooooooot so I joined and have been doing step aerobics and kinda body pump, today, I stepped it up a notch with my weights and participation. and I can barely type! This is what I did.. [video]http://youtu.be/j_rNm1uNW-M[/video] I am supposed to tell my body to shut up, but it is so loud! lol
WTG Anne!! I have just decided to rejoin the gym world - I suspect walking will be tricky after my first visit back...
ooh - at least it's the good kind of pain my DH and i really like body pump - especially him - that's his main form of working out (along with running).
That's awesome Anne! I LOVE body pump! I haven't been to a gym in years, but I was just thinking today how much I would love to go to that class again. I agree, that class would go by so quickly - much better than step for me!
OMG!!! That body pump is .... P.U.M.P. !!!!! That gonna work your muscles like you've never worked them before manz !!!! !!! WTG, ANNE !!! BTW, can this be done at home?
WOW good for you........It looks great. I thought the new gym I go to was pretty tough ,but we "aint" got body pump...Keep it up
BODY PUMP!! WTG!!! I would have died!! lol!! I went for a class once ABS WORK!! after 5 hours, I could barely walk... I couldn't get out of bed.. I couldn't laugh, cough.. every part was aching!! you did well hun!!
Yay for you! I do a similar class and love it. Next to zumba it is my fave workout. I had never worked out with a barbell before and was such a dweeb my first few times, trying to figure out how to position the bar but then it got easier. My arms are slowly getting sculpted...its so exciting LOL. Stick with it, it's worth it!
Woot! You must be enjoying it I've never been in a gym in my life so needless to say, I'm jealous haha! I wish I can do something like that 7 months post-childbirth
LOL...me too! As a matter of fact, I'll be up at 4:30 tomorrow to go get some of that burning! I'm glad you're enjoying it Anne!
I can't see the title of this thread without thinking of Hanz & Franz. https://www.youtube.com/watch?v=HHZhw94C5vQ We just want to pump you up!
You so could. There's a lady on my softball and soccer teams who just had one 3 months ago and is back playing, and just ran a 5k Pump & Run (bench press first, then run).
okay I went from me on a stationary bike to a cycling class....oh my gosh, grueling, and I can seriously hardly lift my body...but pain means change, and my booty is in so much pain, I should be transformed!