tania

New Thoughts

New Thoughts
tania, May 16, 2020
Description:
For the May Journaling Challenge, this isn't the exact conversation, as it probably took the whole 50 min with my therapist to get here, but this captures the work we are currently doing.

therapist: what purpose do the negative thoughts have?

me: i don’t know what purpose they have, but they have been there as long as i can remember.

therapist: what if we could replace the self-criticizing thoughts with thoughts of self-affirmation?

me: i wouldn’t even know where to begin, it’s hard to even hear compliments, i have never given myself space to feel them.

therapist: then we start there.

Everything from The Lilypad
Mixed Media Monthly May 2020 - Every Little Thing by Rachel Jeffries, Lynn Grievesen, Paula Kesselring & Little Butterfly Wings.
Rachel Jeffries - MM3 Add-on Amazing Things
Rachel Jeffries - Be Awesome Paint
Donitab, bjc, Dalis and 1 other person like this.
    • bjc
      beautiful layout. love your photo and all the embellishments. great that you could scrap this conversation. lots of love and light on your journey
      May 18, 2020
      tania likes this.
    • Dalis
      Those new thoughts are just exactly what we need right now. I need to start too.
      May 18, 2020
      tania likes this.
    • Karen
      Congratulations! Your fabulous layout has been spotlight on The Lilypad Blog today!

      :dancebun
      May 26, 2020
    • tania
      @Karen Wow!! Thanks Karen!! So honored.
      May 26, 2020
      Karen likes this.
    • lcpereyra
      I love you layout! I used it as inspiration for my page that I mage for this year’s Halloween Scraplift Challenge: Halloween Bash 2020. :)
      Oct 23, 2020
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    Page 2 of 2
  • Category:
    Journaling Challenge
    Uploaded By:
    tania
    Date:
    May 16, 2020
    View Count:
    661
    Comment Count:
    15

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