We all want to be healthier, happier versions of ourselves, but too often diet and exercise go hand in hand with negative self talk like "I don't like..." or "I don't run fast, why bother?" Getting healthy and fit shouldn't be about disliking your body, it should be about loving it! Now, with my Love Your Body, you can document your health & fitness journey in a body positive way! This pack is bursting with bright & colorful on-trend elements that will help keep you on track- from 'before & after' word arts and banners to fitness & hydration trackers & from 'before & after' comparison frames and encouraging mantras, to workout and measurement trackers. Tuck all the bits and pieces into your pocket pages, or print them out for use in your hybrid planners to get those workouts scheduled- no matter what type of scrapping you do, Love Your Body will help you be a healthier you!
Kit Includes: Paper Pack : 14 papers - 9 patterned and 5 solids & Element Pack: 14 papers- 9 patterned and 5 solids
* number tags 1-5 * Race distance labels in 5K, 10K and 15K * 4 apples * 2 arrows * 4 banners * 1 metal brad * 2 buttons * 7 check marks * 4 weekly checklist labels * 2 oranges * 4 fitness stickers- 2 water bottles, 1 apple, 1 dumbbell * 4 circle word arts in 'walk' 'run' and 'move' * 8 hashtag word arts in '#work' '#sweat' '#goals' and '#doit', (black & white versions) * 3 dotted swirls * 1 dotted line * 2 dumbbells * 4 fitness tracker journal spots * 4 flowers * 3 frames * 4 hearts * 1 piece of masking tape * 5 photo corner labels in 'before' 'after' and 'in progress' * 4 sneakers * 1 row black stitching * 2 stopwatches * 2 string bows * 4 word art banners in 'before' and 'after' (right & left versions) * 2 scales * 2 water bottles * 1 'you can do this!' post it note * 5 fitness themed word arts * 23 snipette word arts in words like 'be strong' 'bike' 'run' 'hydrate' 'nutritional goals' 'weigh in' and 'work it' *
Journal Card Pack Includes: * 57 Total Cards - (8) 4"x6", (20) 3"x4" in multiple formats: PNG (for home printing), JPEG with bleed (for professional printing) and easy-to-print 8.5x11" PDF print sheets. Also includes each card horizontally & vertically for different pocket orientations. ** BONUS Color Alternate Cards Included